WOD: Open Workout 14.5 (Mod)
Skill: Rope Climbs x 8
18 - 15 - 12 - 9 - 6 - 3
Thrusters (95#/63#)
Burpees
Focus: Tomorrow we have classes at 9am and 10am, then open gym from 11am - 12pm. Please make a note!
Manish - 16:53 65#
Sruthi - 20:47 45#
Nita - 14:18 35#
Chris S. - 18:26 65#
Nicole C. - 17:37 43#
Megan
Jacque
Joobin
Irish
Jessica
Danielle
Jenifer
Matt
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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