Skill: Snatch Balance 5,5,3,3,3,3,3
20 Min AMRAP
11 Chest to Bar Pull Ups
2 Dead lifts (315#/213#)
10 HSPU's
Focus: Speed and position! We are working a 'tall snatch balance' meaning we are dropping into the squat and not necessarily jumping the bar vertically. Looking for that good arm speed to lockout.
Regina - 189 143#
Orlando - 137 205#
Osh - 253 65#
Abby - 161 153#
Eddie - 179 315#
Jenifer - 197 133#
Alesha - 115 35#Sruthi - 220 103#
Kristy - 220 73#
Mason - 151 315#
Tom S. - 149 Rxish
Robert - 151 32kg
Megan - 189 Rx
Tara - 115 Rx
Eric G. - 184 155#
Chas e- Mod
Brenda D. - 161 163#
Joe - 209 Rx
Ryan - 187 235#
Jason G. - 19:45 BFH2
Steve P. - Mod
Becca - 257 123#
Carmen - 316 153#
Cindy - 170 173#
Ana - 308 163#
Cara - -- 83#
Bob - Mod
Kristine - 142 133#
Gaylene - 268 215#
Delilah - 168 123#
Vanessa - 150 153#
Nicole H. - 230 103#
Ray - 143 155#
Kaela - 197 153#
Melina - 228 65#
Matt - 391 165#
Jacque - 144 133#
Irish - 144 153#
Leslie - 184 173#
Andres - 174 315#Trinh - -- 65#
Chris T. - 189 315#
Jason T. - -- 225#
Jesse - 172 205#
Nick N. - 138 Rxish
Beylet - 92 Mod
Santhi -184 Mod
Tom T. - -- 305#
Danielle - 125 215#
Travis - 106 315#
Tim - Mod
Joobin - 132 Rx
Brenda H. - 184 123#
Lauren - 209 153#
Tony - 128 185#
Jose - 207 173#
Nick B. - Mod
Fernando - 166 275#
Subhi - 198 215#
Adrienne - 230 83#
Ian - 276 205#
Jessica - 299 143#
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