5.18.15 Zimmerman

WOD: Zimmerman (Mod)

Skill: Snatch Balance 5,5,3,3,3,3,3

20 Min AMRAP
11 Chest to Bar Pull Ups
2 Dead lifts (315#/213#)
10 HSPU's

Focus: Speed and position!  We are working a 'tall snatch balance' meaning we are dropping into the squat and not necessarily jumping the bar vertically.  Looking for that good arm speed to lockout.

John - 161 225#
Regina - 189 143#
Orlando - 137 205#
Osh - 253 65#
Abby - 161 153#
Eddie - 179 315#
Jenifer - 197 133#
Alesha - 115 35#
Sruthi - 220 103#
Kristy - 220 73#
Mason - 151 315#
Tom S. - 149 Rxish
Robert - 151 32kg
Megan - 189 Rx
Tara - 115 Rx
Eric G. - 184 155#
Chas e- Mod
Brenda D. - 161 163#
Joe - 209 Rx
Ryan - 187 235#
Jason G. - 19:45 BFH2
Steve P. - Mod
Becca - 257 123#
Carmen - 316 153#
Cindy - 170 173#
Ana - 308 163#
Cara - -- 83#
Bob - Mod
Kristine - 142 133#
Gaylene - 268 215#
Delilah - 168 123#
Vanessa - 150 153#
Nicole H. - 230 103#
Ray - 143 155#
Kaela - 197 153#
Melina - 228 65#
Matt - 391 165#
Jacque - 144 133#
Irish - 144 153#
Leslie - 184 173#
Andres - 174 315#
Trinh - -- 65#
Chris T. - 189 315#
Jason T. - -- 225#
Jesse - 172 205#
Nick N. - 138 Rxish
Beylet - 92 Mod
Santhi -184 Mod
Tom T. - -- 305#
Danielle - 125 215#
Travis - 106 315#
Tim - Mod
Joobin - 132 Rx
Brenda H. - 184 123#
Lauren - 209 153#
Tony - 128 185#
Jose - 207 173#
Nick B. - Mod
Fernando - 166 275#
Subhi - 198 215#
Adrienne - 230 83#
Ian - 276 205#
Jessica - 299 143#

5.23.13 Zimmerman

WOD: The Zimmerman (Mod)

Skills: Dead lift & HSPU's

15 Min AMRAP

10 Chest to Bar Pull Ups
10 Dead lifts (175#/85#)
6 Handstand Push Ups

Tip of the Day: Breathe when lifting, continuous oxygen replenishment is required for sustainable lifting intensity.  Inhale when eccentrically loading and exhale when concentrically loading.

 
Rich - 5 Rds 2 Reps (Rx+)
Jeff - 5 Rds 5 Reps
Casey - 4 Rds 25 Reps
Kaela - 7 Rds
Abby - 7 Rds 2 Reps
Kenia - 7 Rds
Sean O. - 6 Rds 11 Reps
Tom D. - 5 Rds 20 Reps (175#)
Corretta - 8 Rds 14 Reps
Tim - 7 Rds
Jenn - 5 Rds 20 Reps
Jenna - 5 Rds 15 Reps (Rx+)
Jason P. - 6 Rds 7 Reps
Miles - 6 Rds 11 Reps
Natalie - 7 Rds 13 Reps
Fernando - 6 Rds 21 Reps (175#)
Mark - 4 Rds 10 Reps (175#)
Bob - 7 Rds
Nicole - 7 Rds 5 Reps
Cara - 6 Rds 13 Reps
Mitch - 7 Rds
Brock - 5 Rds
Tom S . - 7 Rds
Ronak - 10 Rds
Lindsay Z. - 11 Rds
Sean L. - 8 Rds 20 Reps
Nick - 5021m Row
Cindy - 13 Rds 11 Reps
Vanessa Ce.- 11 Rds 10 Reps
Yvonne - 9 Rds 15 Reps
Marika - 10 Rds
Kristen - 10 Rds 8 Reps
Melissa - 10 Rds

Great job!