5.23.13 Zimmerman

WOD: The Zimmerman (Mod)

Skills: Dead lift & HSPU's

15 Min AMRAP

10 Chest to Bar Pull Ups
10 Dead lifts (175#/85#)
6 Handstand Push Ups

Tip of the Day: Breathe when lifting, continuous oxygen replenishment is required for sustainable lifting intensity.  Inhale when eccentrically loading and exhale when concentrically loading.

 
Rich - 5 Rds 2 Reps (Rx+)
Jeff - 5 Rds 5 Reps
Casey - 4 Rds 25 Reps
Kaela - 7 Rds
Abby - 7 Rds 2 Reps
Kenia - 7 Rds
Sean O. - 6 Rds 11 Reps
Tom D. - 5 Rds 20 Reps (175#)
Corretta - 8 Rds 14 Reps
Tim - 7 Rds
Jenn - 5 Rds 20 Reps
Jenna - 5 Rds 15 Reps (Rx+)
Jason P. - 6 Rds 7 Reps
Miles - 6 Rds 11 Reps
Natalie - 7 Rds 13 Reps
Fernando - 6 Rds 21 Reps (175#)
Mark - 4 Rds 10 Reps (175#)
Bob - 7 Rds
Nicole - 7 Rds 5 Reps
Cara - 6 Rds 13 Reps
Mitch - 7 Rds
Brock - 5 Rds
Tom S . - 7 Rds
Ronak - 10 Rds
Lindsay Z. - 11 Rds
Sean L. - 8 Rds 20 Reps
Nick - 5021m Row
Cindy - 13 Rds 11 Reps
Vanessa Ce.- 11 Rds 10 Reps
Yvonne - 9 Rds 15 Reps
Marika - 10 Rds
Kristen - 10 Rds 8 Reps
Melissa - 10 Rds

Great job!