Skill: Dead lift 8x4
4 Rounds for time.
10 Dead lift (185#/65#)
20 Weighted Crunches (45#/25#)
15 Med Ball Slams (16#/10#)
30 Double Unders
Tip of the Day: Eat 4-8oz. everyday to grow muscle. Fish, chicken, turkey, and lean red meats should be included 2x daily in your nutrition.
Abby - 13:26 Rx+ (75#)
Jeff - 12:46
Rich - 10:56 Rx
Lindsay Z. - 10:08 Rx
Nick - 12:05 Rx
Kenia - 11:25
Corretta - 10:44 Rx
Vanessa - 13:19
Sergio - 14:13
Elisa - 13:25 Rx+ (145#)
Tom S. - 14:36
Jenn - 9:45 Rx
Jenna - 9:20 Rx+ (115#)
Tim - 10:05
Kaela - 9:55
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