5.20.13 Done Zone

WOD: The Done Zone

Skill: Snatches 5x5

18 min AMRAP
12 Snatches (115#/65#)
10 Strict Pull Ups (Band if needed)
6 Wall Walkers (MB Pikes)

Tip of the Day: To reduce fat intake and increase the rate at which you see results, eliminate junk food most of the time and tone down alcohol consumption.  Many negative calories or poor dieting come from these two areas. "Smarter not harder."

Abby - 3 Rds 7 Reps
Ronak - 4 Rds 2 Reps
Corretta - 5 Rds 7 Reps
Jenna - 4 Rds 4 Reps Rx
Kenia - 5 Rds 22 Reps
Fernando - 4 Rds 8 Reps
Brock - 3 Rds 10 Reps
Amir - 6 Rds 22 Reps
Nicole - 6 Rds 4 Reps
Mitch - 5 Rds 12 Reps
Mark - 3 Rds 12 Reps
Stephanie - 6 Rds
Bob - 8 Rds Bx
Sean O. - 7 Rds 5 Reps
Lindsay D. - 6 Rds 12 Reps
Tom S. - 4 Rds 5 Reps
Elisa - 6 Rds 6 Reps
Jason P. - 6 Rds 12 Reps
Kaela - 6 Rds 17 Reps
Lindsay Z. - 6 Rds 12 Reps

Tremendous efforts put forth today!