Skill: Cleans, Squat Cleans, Split Jerks
40 Clean Squats (Increase weight every 10 Reps)
40 Split Jerks (Increase weight every 10 reps)
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40 Clean & Jerks (Increase weight every 10 Reps)
Tip of the Day: Practice grip strength weekly. This will help improve all your Olympic Lifts. Include Farmer's Walks to help build grip strength.
Completed:
Abby
Jenn
Jenna
LIndsay
Mitch
Nicole
Tim
Kaela
Rich
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