Skill: 10 Overhead Squats / Snatches
3 Rounds for time.
50 Air Squats
7 Pull Up 2 Knee Raise
10 Snatches (95#/45#)
Tip of the Day: In order to find your snatch grip width, place a bar in front of you with straight arms. The optimal grip width should be where the bar rests at the crease of the hips with the arms fully extended.
Abby - 12:04 Rx
Kenia - 13:01
Lindsay Z. - 8:54
Elisa - 9:30 Rx+
Jenna - 8:47 Rx+
Jason P. - 7:45
Ronak - 8:31
Fernando - 9:45 Rx
Brock - 11:36
Nicole - 9:08
Jeff - 10:02
Sean L. - 11:11
Tom'D. - 12:44 Rx
Vanessa - 12:37
Delilah - 14:03
Cara - 12:02
Tim - 6:47
Kaela - 7:45
Greg - 10:48 Rx
Corretta - 8:11
Jason - 10:12 Rx
Be patient with the snatch! It takes lots of practice to perfect the positions and timing! Great job today!
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