Reps: 50, 40, 30, 20, 10
Wall Balls (16#/10-12#)
Bar Rows
KB Swings (20kg/12kg)
Tip of the day: "I'm not telling you it's going to be easy, I'm telling you it's going to be worth it." - Art Williams
Many CrossFit workouts are named after fallen U.S. soldiers. They are called the "hero WOD's." Find out more about Morrison below...
Lindsay Z. - 18:37 Rx
Abby - 35:37 Rx
Tom S. - 30:22 Rx
Sean O. - 18:33 Rx
Eric Sr. - 34:29
Jason G. - 21:36 Rx
Have a great weekend!
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