Skill: Cleans 3x8 - Focusing on foot position, grip position, dead lift, Pull 1, Pull 2, and Rack.
Max Pull Ups unbroken or Holds for as long as you can!
4 Rounds for time
20 Bar Rows
20 Side Plank Reaches (10 per side)
20 One Arm KB High Pulls (20kg/12kg) (10 per side)
Tip of the day: What you eat is more important then what you lift. Put as much energy into your nutrition as you do into your work outs to maximize results.
Abby - 113#/1 PU/7:55 Rx
Rich - 205#/28 PU/8:26 Rx
Jeff - 7 PU/11:10
Bryce - 7 PU/13:20
Jenn - 88#/1 PU/8:50 Rx
Sergio - 10 PU/9:36 Rx
Vanessa - 10:29
Jessyka - 9:53
Kenia - 11:48
Amy - 11:06
Victoria - 11:20
Tim - 175#/8:20
Corretta - 11:04
Kendal - 11 Sec Hold/11:43
Marika - 45 Sec Hold/11:29
Matt - 8 PU
Vanessa Ce. - 2 min Hold/ 10:51
Eric Sr. - 12 PU/13:33
Fernando - 155#/7:18 Rx
Natalie - 45#/9:36
Jake - 13:12
Briann - 13:45
Angie - 14:00
Nicole H. - 63#/1 PU/11:31 Rx
Stephanie - 53#/1 PU/12:50 Rx
Mark - 195#/15 PU/11:30 Rx
Tom D. - 185#/15 PU/8:34 Rx
Mitch - 115#/14 PU/11:39 Rx
Sean O. - 160#/6:57 Rx
Judith - 10:15 (3 Rds)
Justen - 10 PU/7:25 Rx
Nicole D. - 7:58
Jason P. - 85#/20 PU/6:32
Yvonne - 63#/38 Sec Hold/8:59
Cindy - 25#/2:07 Hold/6:47
Lindsay Z. - 83#/23 Sec Hold/6:19
Nick - 275#/1 PU/ 8:10 Rx
Jason G. - 185#/21 PU/7:02 Rx
Miles - 14 PU/7:59
Excellent job today! Keep up the consistency this week!
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