San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
Friday, May 10, 2013
Position is key!
Position is key. At the bottom, make sure we are creating the correct angles. Lifting like the guy on the left will increase your rick of injury and tightness in the lower back. If we can maintain the spine angle like the picture on the right we can drive with the hips and legs, eliminating tension in the lower back. Practice makes perfect! Let us know if you have any questions or concerns!