2 Rounds for time.
40 Box Jumps (24")
40 KB Swings (1 pood/.5 pood)
40 Sit Ups w/ Med Ball (16#/10#)
40 Push Press (95#/45#)
40 Burpees
Tip of the Day: Exercise and the brain. Consistent physical activity will help improve memory and concentration. Train the mind and the body.
^ 62 & CrossFitting!
(Previous times in parenthesis)
Jenn - 24:35
Jenna - 19:33 Rx
Kenia - 30:34
Abby - 28:07 Rx
Corretta - 33:06
Sean O. - 20:05 (22:56)
Brock - 38:23
Mitch - 26:10
Lindsay D. - 30:23 (34:17)
Fernando - 21:07 Rx (21:57)
Bob - 20:46 Bx
Cara - 28:51 (32:35)
Kaela - 25:59
Tim - 21:47
Nicole - 24:59 (22:25)
David - 41:14 (63:10)
Delilah - 20:21
Vanessa - 19:15
Jason P. - 20:15
Lindsay Z. - 16:50 (29:39)
Nick - 27:37 Rx (35:55)
Elisa - 20:02 Rx
Eric Sr. - 31:46
Great improvements over the last month! Work capacities have increased for everyone! Congrats to all who have improved their times and weights. Lets work harder in May to achieve our goals and get a little better each day. Stay results driven!
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