Skill: Front Squat
8 Rounds for time
200m Row/Prowler Push x 2
3 Front Squats (135#/75#)
15 Ring Push Ups
Tip of the Day: Make physical activity a part of your daily routine. Whether at Myo or on your own, include a minimum of 30 active minutes into your day.
Rich - 18:17 Rx
Jeff - 18:22
Lindsay Z. - 18:56
Kenia - 21:13
Ronak - 18:52
Fernando - 14:46 Rx
Sergio - 15:50
Corretta - 17:22 Rx
Brock - 15:00
Jason P. - 14:50
Nicole - 17:45
Tom D. - 17:28 Rx
Greg - 21:58 Rx
Lindsay D. - 21:10
Mitch - 17:20 Rx
Cara - 22:10
Mark - 20:30 Rx
Stephanie - 19:48
Elisa - 19:17 Rx
Tom S. - 21:42 Rx
Angie - 15:04 (6Rds)
Drew - 15:31 (6Rds)
Rosie - 18:50
Melissa - 19:13
Julie - 19:28
Jason G. - 14:19 Rx
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