5.1.13 May Day

WOD: The May Day

1 Minute AMRAP / 3 Rounds
Sled Push (90#/45#)
Ring Dips
OH Squats
Double Unders (3:1)
Sit Ups
Rest

Tip of the Day: Practice your technique!  Spend extra time mastering the different positions. Come to our skills seminar this Saturday at 11am (5/4/13) to work on Muscle Ups, Overhead Squats, and Kettle bell Swings.

Kenia - 299
Jeff - 377
=676 Reps

Jenna - 435 mRx
Jenn - 599 
=1,034 Reps

Tom S. - 376
Fernando - 483
= 859 Reps

Newton Boys
=504 Reps

Nicole - 607 Reps

Bob - 363
Sean O. - 362
= 725 Reps

Tim - 458
Kaela - 394
Kyle - 347
Corretta - 461
= 1660 Reps

Richard - 517
Elisa - 476
Jason - 457
= 1450 Reps

Congrats to Team Ramrod for taking down the team title with a total of 1,660 reps!