Skill: Push Jerk ladder to 1RM / Max Sit Ups Unbroken
3 Rounds for time
1 Lap Outside
30 Box Jumps (24"/18")
30 Bar Thrusters (45#/35#)
Tip of the Day: Attempt to continually increase range of motion in all your lifts. This will open up more usable muscle and improve your max lifts.
Tim - 185#/210 SU/14:28 Rx
Kaela - 73#/320 SU/ 16:51 Rx
Abby - 103#/53 SU/ 14:40 Rx
Rich - 245#/250 SU/ 15:49 Rx
Bryce - --/64 SU/ 14:37
Kenia - 60#/30 SU/ 16:07
Jenna - 135#/ 501 SU
Ronak - 80#/ 708 SU
Mark - 185#/ 304 SU/ 9:17
Fernando - 215#/506 SU
Nicole H.- 83#/ 150 SU/ 16:30 Rx
Nick - 255#/ 54 SU/ 17:12 Rx
Lindsay Z. - 70#/ 740 SU
Stephanie - 88#/315 SU/13:36
Lindsay D. - 70#/204 SU/16:40
Jones - 15#/316 SU/ 15:58 Rx
Tom D. - 185#/ 301 SU/ 13:32 Rx
Tom S. - 175#/ 122 SU/ 14:52 Rx
Jeff - 110#/117 SU/17:47
Victoria - 15:08
Nicole D. - 11:27
Justen - 13:17 Rx
Amy - 15:06
Vanessa Ce. - 15#/ 286 SU/ 11:52
Cindy - 15#/ 301 SU/ 11:42
Jenn - 103#/ 151 SU
Great job with the Push Jerks!
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