Skill: Dead lift 10-6-4-2-1 increasing in weight each set.
10 Rounds for time.
4 Dead lifts (205#/95#)
8 Push Ups (X-Fit)
12 Sit Ups
Tip of the Day: Focus on the positive aspect of your exercise program. Embrace the things you can do rather than focusing on "I can't." The mind plays a powerful role in your lifts. If you think you can, you will...
Kyle P. - 20:12
Abby - 10:58 Rx
Vanessa - 13:41
Sergio - 9:56
Fernando - 8:44
Natalie - 14:13
Elisa - 11:16 Rx
Jenn - 11:09
Brian N.- 13:56
Lindsay D. - 13:35
Cara - 13:35
Ronak - 8:53
Mitch - 11:06
Brock - 11:01
Sean L. - 13:43
Brian P. - 13:06
Kris - 13:54
Bob - 12:16 Bx
Greg - 14:09 Rx
Jenna - 7:37 Rx
Kaela - 12:16
Excellent work again today! See the previous blog post to help with starting position of the dead lift. Practice your positions!
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