Skill: Cleans 6x5
3 Rounds: 21, 15, 9
X-Fit Push Ups
1 Ring Rows
Hang or Power Clean (135#/75#)
KB Swings (2 pood/1 pood)
Tip of the Day: Lose your week spot. If you don't like an exercise start doing more of it. You're likely not a fan because you struggle with it. Practice and improve!
Rich - 8:39 Rx
Lindsay Z. - 8:02
Kyle - 11:52
Jeff - 12:52
Kenia - 11:56
Amy - 11:26
Corretta - 10:09
Tim - 9:32
Fernando - 7:56
Natalie - 8:18
Ronak - 8:43
Lindsay D. - 9:24
Nicole - 9:20
Stephanie - 11:10
Mark - 22:25 Rx
Brock - 15:45
Sean L. - 17:10
Elisa - 10:17
Sean O. - 8:12
Vanessa - 10:14
Bob - 9:07 Bx
Jason P. - 9:24
Amir - 6:16
Jason G. - 6:37
Kaela - 8:25
Nice job today! Rest up and stretch!
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