5 Rounds for time
22 KB Swings (1.5 pood/1 pood)
22 Box Jumps (24"/18")
22 Burpees
1 Run
22 Wall Balls (20#/12#)
Tip of the Day: As you get better and more consistent with your work outs, take a back off week every 4th week (not because of injury). You can still work out, but add a couple of extra rest/recovery days to avoid over training.
Abby - 40:34 Rx
Jeff - 38:07
Lindsay Z. - 28:51
Tom S. - 36:20
Amy - 43:21
Shawna - 28:28 (2Rds)
Corretta - 29:45 Rx
Tim - 29:13
Jennifer P. - 29:57 (3Rds)
Eric Sr. - 49:45 (4Rds)
Mark - 52:25 Rx
Brock - 31:00
Fernando - 32:01 Rx
Natalie - 22:01 Bx
Nicole H. - 43:30 Rx
Cara - 44:53
Mitch - 36:47
Sean L. - 45:26
Ronak - 30:06
Greg - 34:33 Rx
Bob - 29:51 Bx
Sergio - 29:14
Jason P. - 24:41
Elisa - 19:01 (3Rds)
Cynthia - 26:42
Vanessa Ce. - 31:20
Angie - 17:45 (3Rds)
Mary - 18:25 (3Rds)
Justen - 38:56 Rx
Nicole D. - 17:31 (3 Rds)
Rosie - 27:01
Drew - 25:55
Jason G. - 38:21 Rx
Our biggest day so far! Everyone showed great determination and willpower to battle through that one!
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