5.13.13 Hit 'em Up

WOD: Hit 'em Up

Skill: Back Squat 5x5 or 1 RM

1 Round for time.
25 Squats
5 BodyBlasters
20 Squats
10 BodyBlasters
15 Squats
15 BodyBlasters
10 Squats
20 Body Blasters
5 Squats
25 BodyBlasters

Tip of the Day:  To avoid over eating, eat slowly and wait 10-15 minutes before contemplating seconds.  If you feel full, stop.  This will help over eating.

Abby - 29:11 Rx
Jenna - 25:40 Rx+ (195# Squat PR)
Kenia - 19:08
Fernando - 20:24 Rx
Corretta - 19:55
Eric Sr. - 53:15
Brock - 26:44 Rx
Brian N. - 23:01 Rx
Tom S. - 31:32 Rx
Nicole - 18:45 Rx
Sean L. - 25:09 Rx
Lindsay D. - 17:28
Tom'D. - 23:15 Rx
Mitch - 25:00
Vanessa - 19:55
Elisa - 21:33 Rx
Rich - 18:57 Rx
Stephanie D. - 22:44
Mark - 31:40 Rx
Ronak - 17:38 Rx
Jenn - 23:15 Rx (135# Squat PR)
Jason P. - 21:30
Jason G. - 18:57 Rx

Tough one to start the week! Way to grind it out.

Congrats to Mark and Stephanie on getting engaged during their trip to Europe!  We're glad to have you both back!