5 Rounds for time.
26 OH Walking Lunges (45#/25#)
16 Russian Twists (20#/10#)
6 Handstand Push Ups
Tip of the Day: Set goals for yourself. Have weekly, monthly, and year long goals. This will keep you motivated and accountable for your sustained progress.
Kenia - 17:07
Jenn - 11:49 Rx
Abby - 11:10
Nicole - 10:37
Vanessa - 11:41
Mitch - 12:15
Kyle P. - 13:04
Corretta - 10:10
Tom S. - 13:06
Tim - 8:11
Kaela - 9:54
Cara - 13:31
Great work this week! Enjoy the rest of the weekend!
No comments:
Post a Comment