A study at the Ohio State University showed improvements to VO2 Max & Body Composition in both males and females who participated in a 10 Week CrossFit program. Dr. Michael Smith and Dr. Steven Devor go on to mention that High Intensity Power Training (CrossFit) can increase VO2 Max in individuals that are considered "above average condition" currently using High Intensity Interval Training (Aerobic fitness programs). Consistency with your work out routine combined with proper nutrition delivers results!
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