Friday, May 17, 2013

5.16.13 Danny

WOD: The Danny (Mod)

Skill:  Push Press & Ring Dips

20 Minute AMRAP
30 Push Ups
20 Push Press (95#/55#)
30 Dips

Tip of the Day: Keep your weight work outs under an hour.  After 60 minutes your body starts producing more of the stress hormone, cortisol, which can have a testosterone blocking, muscle wasting effect.



Rich - 4 Rds 26 Reps Rx
Nick - 3 Rds 12 Reps Rx
Lindsay Z. - 6 Rds 20 Reps
Abby - 3 Rds Rx
Kenia - 4 Rds
Jenn - 4 Rds 35 Reps
Jenna - 4 Rds 46 Reps Rx
Corretta - 3 Rds 40 Reps
Fernando - 4 Rds 25 Reps Rx
Jason P. - 4 Rds
Brock - 4 Rds 43 Reps 
Nicole - 4 Rds 20 Reps
Tom D. - 4 Rds 4 Reps Rx
Stephanie - 4 Rds
Sean O. - 4 Rds 35 Reps
Mark - 3 Rds
Mitch - 3 Rds 50 Reps
Sean L. - 3 Rds 77 Reps
Greg - 3 Rds
Bob - 4 Rds 75 Reps
Ronak - 5 Rds
Cara - 3 Rds 32 Reps
Jamie - 2 Rds 50 Reps
Tyler - 2 Rds 35 Reps
Marika - 4 Rds 30 Reps
Melissa - 4 Rds
Emily - 3 Rds 15 Reps

Upper body blast!  Way to grind through it!

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