Skill: Push Press & Ring Dips
20 Minute AMRAP
30 Push Ups
20 Push Press (95#/55#)
30 Dips
Tip of the Day: Keep your weight work outs under an hour. After 60 minutes your body starts producing more of the stress hormone, cortisol, which can have a testosterone blocking, muscle wasting effect.
Rich - 4 Rds 26 Reps Rx
Nick - 3 Rds 12 Reps Rx
Lindsay Z. - 6 Rds 20 Reps
Abby - 3 Rds Rx
Kenia - 4 Rds
Jenn - 4 Rds 35 Reps
Jenna - 4 Rds 46 Reps Rx
Corretta - 3 Rds 40 Reps
Fernando - 4 Rds 25 Reps Rx
Jason P. - 4 Rds
Brock - 4 Rds 43 Reps
Nicole - 4 Rds 20 Reps
Tom D. - 4 Rds 4 Reps Rx
Stephanie - 4 Rds
Sean O. - 4 Rds 35 Reps
Mark - 3 Rds
Mitch - 3 Rds 50 Reps
Sean L. - 3 Rds 77 Reps
Greg - 3 Rds
Bob - 4 Rds 75 Reps
Ronak - 5 Rds
Cara - 3 Rds 32 Reps
Jamie - 2 Rds 50 Reps
Tyler - 2 Rds 35 Reps
Marika - 4 Rds 30 Reps
Melissa - 4 Rds
Emily - 3 Rds 15 Reps
Upper body blast! Way to grind through it!
There's only one keranique reviews product on the market for women that is clinically proven and approved to regrow hair in women, and it is the Keranique's Hair Regrowth Treatment. This long-term treatment involves the hair follicle itself, reactivating those that have fallen asleep, awakening your hair to new life!
ReplyDeletehttps://goldencondor.org/keranique-reviews/