Skill: Squats & Tire Flips
50-40-30-20-10
MB Squat Jumps (12#/10#)
X-Fit Push Ups
Sit Ups
Tire Flips (5-4-3-2-1) *Bar Flips
Tip of the Day: Recover faster from a hard work out by lightly exercising the same muscles the following day. This will deliver more blood and nutrients into your muscles aiding in faster recovery.
Abby - 23:35 Rx
Kenia - 31:22
Jeff - 24:46 Rx
Jenna - 22:07 Rx
Mitch - 22:04 Rx
Bryce - 20:51 (4-3-2)
Jenn - 20:07 Rx
Jason G. - 21:54 Rx
Corretta - 22:38 Rx
Cara - 25:19
Ronak - 21:42 Rx
Tim - 17:19 Rx
Kyle P. - 24:08 Rx
Nicole - 14:19 (4-3-2)
Justen - 10:59 (4-3-2)
Vanessa - 24:27 Rx
Nicole H. - 23:12 Rx
Jason P. - 20:38 Rx
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