Skill: DB Hang Split Snatch, Rope Climbs
7 Rounds for Time
10 DB Hang Split Snatch (Right Arm) (20-50#/15-30#)
15 Ft Rope Climb/300m Row
10 DB Hang Split Snatch (Left Arm)
15 Ft Rope Climb/300m Row
Tip of the Day: Maintain a neutral head position when lifting. Keep your eyes straight ahead, looking on the horizon. Your body tends to follow your head and your head will follow your eyes. Doing this will help improve balance when lifting.
Abby - 5 Rounds 30:00 Rx
Jeff - 4.5 Rounds 30:00 Rx
Lindsay Z. - 4.5 Rounds 30:00 Rx
Kenia - 3.5 Rounds 30:00 Rx
Jenna - 7 Rounds 19:33 Rx
Jenn - 7 Rounds 23:40 Rx
Jason P. - 5 Rounds 20:04 Rx
Brock - 7 Rounds 30:37 Rx
Nicole - 7 Rounds 30:41 Rx
Ronak - 6 Rounds 24:58 Rx
Lindsay D. - 7 Rounds 23:51 Rx
Tim - 7 Rounds 31:01 Rx
Elisa - 7 Rounds 27:04 Rx
Tom S. - 7 Rounds 34:25 Rx
Fernando - 7 Rounds 20:40 Rx
Natalie - 7 Rounds 32:02
David - 4 Rounds 30:00 Rx
Jason G. - 7 Rounds 13:21 Rx
Corretta - 5 Rounds 30:00 Rx
Nick - 6 Rounds 30:00 Rx
First day on the ropes and they are tough! Practice makes perfect, we'll work on the footwork and revisit them again soon!
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