Skills: 8x3 Front Squats, 8 Tire Flips
3 Rounds for time.
5 Front Squats (80%BW/60%BW)
18 Jumping Pull Ups
18 Toes to Bar
5 Handstand Push Ups
18 KB Swings (2 pood/1 pood)
5 Tire Flips
Tip of the Day: Ice! If you are experiencing any soreness after a workout be sure to ice those areas for about 20 minutes. Icing will help reduce inflammation, begin the recovery process, and decrease the amount of soreness you experience the next day.
Kenia - 13:32
Ronak - 12:35
Tom S. - 44:10
Jenna - 14:28 Rx
Jenn - 16:21
Sean O. - 18:01
Brock - 17:03
Nicole - 14:37
Brian P. - 19:17
Greg - 35:17 Rx
Elisa - 14:15
Fernando - 14:09
Natalie - 13:37
Jeff - 10:59
Tim - 13:10
Kaela - 14:23
Jason P. - 11:56
Nick - 14:54 Rx
Lindsay Z. - 9:04
Jason G. - 12:59
Nice job with the front squat and flippin' those tires!
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