Skill: Deadlift 4x8, OH Squat 4x8
5 Rounds for Time
10 OH Squat w/ KB (One Arm) Rx: 12/16 kg
20 Sit Ups
10 Deadlifts Rx: 85/155#
20 Push Ups (X-Fit)
Tip of the Day: Drink water! Keep water flowing before, during, and after your workout. During your workout it is recommended to replenish your fluids once every 20 minutes.
Tom S. - 23:18
Abby - 12:14
Ronak - 12:14
Fernando - 13:59
Gina F. - 12:52 Rx
Brock - 19:49
Nicole - 15:45
Sean O.- 12:31
Brian P. - 21:42
Lindsay D. - 17:30
Mark - 18:30 Rx
Greg - 18:30 Rx
Jenna - 12:30 Rx (135)
Jenn - 13:36
Luc - 13:12 Rx (225)
Danielle - 14:52 Rx
Elisa - 14:12 Rx (135)
Kyle - 13:30
David - 33:11
Excellent work today! Way to battle through the push ups!
No comments:
Post a Comment