6 Rounds for time
12 KB Swings (2 pood/1 pood)
Run 1 Lap
18 Hand to Elbow Planks
36 Bent Over Rows (30-60#, 5-25#)
Tip of the Day: Every day ask yourself how you will make your life healthier. It can be as easy as drinking more water or parking further away from your destination. It is all about habits, work daily to develop good routines to fight bad habits.
Rich - 16:44 Rx
Danielle - 18:37 Rx
Elisa - 16:19 Rx+
Kenia - 21:49
Lindsay Z. - 17:04 Rx
Jenn - 19:50 Rx
Fernando - 16:18 Rx
Taylor - 19:01 Rx
Brock - 19:20
Ronak - 12:37 Rx
Nicole - 13:05 Rx
Jeff - 26:34
Jason - 17:14
Bob - 20:36
Sean O. - 15:06 Rx
David - 37:31
Marika - 23:18
Kendal - 24:53
Devon - 22:29
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