4.1.13 Day of the Deads

WOD: Day of the Deads

10 Rounds for time or most rounds in 30 Minutes
6 Deadlifts
10 Sec. Hanging "L" Hold / Knee Raise Hold
10 Plyo Lunges (Split Jumps)
10 DB Pull & Kick Back (Both Arms = 1 Rep)

Tip of the Day:  Stretch 2 times daily to minimize hip and low back tightness.  This will increase range of motion and help with performing the Olympic lifts.  Flexibility comes first!

Jeff - 24:03, 7 Rds @115#
Tom S. - 23:26, 6 Rds @135#
Abby - 29:39, 10 Rds @75#
Jenna - 22:59, 10 Rds @135#
Jenn - 22:58, 10 Rds @35#
Fernando - 17:15 10 Rds @135#
Natalie - 23:20, 10 Rds @35#
Sean - 17:19, 10 Rds @115#
Eric - 29:57, 10 Rds @ 185#
Mark - 31:18, 10 Rds @135#
Brian N. - 30:35, 10 Rds @ 155#
Blane - 49:56, 7 Rds @185#
Tom D. - 21:14, 10 Rds @135#
David - 30:13, 6 Rds @95#
Brian P. - 20:09, 5 Rds @65#
Gina - 22:10, 10 Rds @55#
Elisa - 17:45, 10 Rds @135#
Danielle - 15:31, 10 Rds @75#
Lindsay - 16:42, 10 Rds @35#
Nick - 19:39, 10 Rds @205#

Tough workout to start the week! Way to fight through all 10 Rounds!