21, 15, 9
Thrusters (95#/65#)
Pull Ups
-------------------------
Max Dead lift
Tip of the Day: What is a snack? A snack is a small nutritious food that has 50-200 calories. It should provide some protein and or fiber. Try to carry small snacks with you even if it means packing a cooler! Take an hour or so on the weekend to pre-make and pre-pack your snacks.
Lindsay Z. - 5:10, 85# (PR)
Rich - 5:17 Rx, 375#
Jeff - 6:44, n/a
Kenia - 6:58, 15#
Ronak - 3:42, 135# (PR)
Luc - 5:48 Rx, 405# (7 Reps)
Jenna - 6:11, 235# (PR)
Jason - 6:42, 145# (PR)
Fernando - 6:17, 245# (PR)
Jenn - 7:04, 135# (PR)
Gina F. - 7:40, 165# (PR)
Brian N. - 5:15 Rx, 315#
Eric - 4:50 Rx, 405#
Brock - 10:16, 165# (PR)
Tom'D - 11:11 Rx, 245# (PR)
Sean O. - 4:43, 245# (PR)
Nick - 7:17 Rx, 405#
Greg - 9:45 Rx, 335# (PR)
Lindsay D. - 4:48, 45#
Danielle - 7:42 Rx, 175#
Elisa - 7:44 Rx, 245# (PR)
Al - 8:35 Rx, 245# (PR)
My goodness! What a day! Everyone got a taste of Fran and did great! Use these times to push yourself faster next time. All of the Personal Records are a testament to your hard work and dedication. In 2 months of training, we were able to get Jenna to increase her max dead lift by 40 pounds! Keep up the outstanding work!!
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