Skill: Kipping Pull Ups
Reps: 2, 4, 6, 8, 10, 12, 14, 16, 18, 20 or as many rounds in 20 Minutes
Burpees
Bulgarian Split Squat
Med Ball Slams
Tip of the Day: To improve your lifts overall, train for speed and strength. Incorporate both heavy/slow lifts and light/fast lifts. Slower lifts will will train your slow twitch muscle, faster lifts will train your fast twitch muscle.
Rich - 19:26
Lindsay Z. - 19:26
Tom D. - 19:22
Tom S. - 20:00, 16 Rd + 24 Reps
Sean O. - 16:27
Natalie - 19:27
Fernando - 15:41
Eric (Diane) - 17:27
Brian (Diane) - 22:03
Mark - 20:00, 16 Rd
Ronak - 18:58
Sean L. - 20:00, 16 Rd
Greg - 20:00, 19 Rd + 20 Reps
Brian P. - 20:00, 14 Rd
Lindsay D. - 20:00, 18 Rd
Gina F. - 19:08
Cara - 20:00, 16 Rd
Nicole - 20:00, 18 Rd + 36 Reps
Al - 17:15
Kyle - 20:00, 18 Rd
Katie - 20:00, 14 Rd
Amy - 20:00, 18 Rd
Michelle - 20:00
Noah - 20:00, 18 Rd
Austin - 13:23
Ryan - 18:10
Great work today! Thanks to the Kyle M. and the folks from VCHS for stopping by and crushing the workout. Hope to see you back in soon!
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