San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
Monday, April 15, 2013
First Skills Seminar
We will be having our first complementary skills seminar this Saturday, April 20th, 2013. This session is for members that are looking to improve specific movements like the deadlift, squat, clean, snatch, etc. This seminar will take place from 11am-12:30pm. Stop by for a class in the morning and stay for some technique refinement! Hope to see you all there!