1/2 Mile Run to Stairs
50 Air Squats
1x Up & Down Stairs
50 Push Ups on Bench
1x Up & Down Stairs
50 Knee Raises w/ Feet on Bench
1x Up & Down Stairs
50 Dips on Bench
1/2 Mile Run to Myo
50 Sit Ups
Tip of the Day: When you run, breathe so that your belly rises as you inhale. This ensures that your lungs are inflating fully with oxygen, so you'll be able to go longer. Practice by lying on your back and placing a book on your stomach. The book should rise when you breathe in.
Rich - 38:57
Tom'D - 26:16
Jenn - 32:06
Tom S. - 44:06
Fernando - 24:46
Gina F. - 30:25
Ronak - 31:02
Sean L. - 38:19
Brock - 24:30
Nicole - 30:17
Sean O. - 24:19
Brian P. - 39:04
Jeff - 32:04
Marika - 40:39
Lauren - 41:35
Kendal - 41:25
David - 52:52
Bob - 29:28 (2x Stairs)
Jason - 26:02
Nick - 40:38
Lindsay Z. - 26:12
Jenna - 26:39
Cara - 42:27
Lindsay D. - 42:52
Elisa - 32:59
Danielle - 33:26
Al - 29:48
A tremendous effort all around! Sometimes we have to do things out of our comfort zone to reach our fitness goals. What doesn't kill you, only makes you stronger!
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