Saturday, April 27, 2013

Women and CrossFit

We have many women ask what sort of transformation they expect to see after doing CrossFit.  Many are concerned about bulking up.  CrossFit in conjunction with a drug-free training program will create lean functional mass and decreased body fat.  Muscle weighs more than fat and during the beginning phase of a CrossFit program many women will experience an increase in muscle density while losing fat.  This results in a slight increase in body weight which usually causes alarm.  However no need to worry, over time with consistency, you will start to see a significant drop in body fat, increased lean muscle mass, and a more defined and toned physique.

Check out this article written by Keller Williams that was featured in Health & Fitness on 9/16/09.

The CrossFit Women Phenomena

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