WOD: The Game Day
1 Round
Run 4 Laps
50 Wall Balls
50 Toes to Bar
50 Burpees
50 Russian Twists
Run 4 Laps
Tip of the Day: Take at least 2 days of rest a week. The body needs time to heal itself. Recovery time is just as important as work out time!
Lindsay - 25:16
Anthony - 27:47
Sean L. - 33:49
Jenn - 29:18
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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