2 Rounds for time
50 Box Jumps (24"/18")
50 Push Ups (X-Fit)
50 KB High Pulls (44#/26#)
50 Russian Twists (16-20#/10-12#)
Tip of the Day: It takes 3,500 calories to gain/burn 1 pound. In order to begin losing weight at a rate of 1 lb/wk, reduce your calorie intake by 250 calories and incorporate exercise that will burn 250 calories per week.
-250 Cal reduced intake
-250 Cal burned exercising
= -500 Cals x 7 days
or
-3,500 Cals/week
Kenia - 7:54
Cara - 27:32
Jenna - 17:45 mRx
Jenn - 19:02 Rx
Sean O. - 17:00 Rx
Fernando - 16:46 Rx
Eric Sr. - 26:03
Eric Jr. - 25:04 Rx
Brock - 22:47 Rx
Brian N. - 23:20 Rx
Jeff - 25:45 Rx
Sean L. - 25:28 Rx
Mark - 25:28 Rx
Stephanie - 21:08 Rx
Tom'D - 19:43 Rx
Bob - 17:56
Nick - 25:58 Rx
Greg - 25:56 Rx
Lindsay Z. - 12:32 Rx
David - 34:35 Rx
Al - 26:25 Rx
Excellent workouts today!
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