Skill: 10x4 OH Squats, 20 Power Snatches
10 Rounds for time
3 Snatches (135#/65#)
15 Wall Balls (20-16#, 10-12#)
Tip of the Day: It is recommended that 10-35% of your daily calories come from protein. For women aged 19-40 the recommended dietary allowance is 46 grams and for men aged 19-40 the recommended dietary allowance is 56 grams of protein.
Lindsay Z. - 17:29
Rich - 20:55 Rx
Cara - 23:11
Jason - 15:32
Brock - 13:56
Fernando - 13:28
Ronak - 14:58
Brian P. - 15:43
Greg - 17:24
Sean L. - 15:32
Tom'D - 12:39
Sean O. - 13:15
Amy - 17:49
Elisa - 16:15
Nick - 16:04
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