Every minute on the minute for 23 Mins.
4 KB Squats (2-12 Kg)
6 Push Ups (X-Fit)
10 Oblique Knee Raises
Tip of the Day: "Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win." - Sun Tzu
Keep it positive! Have a plan and stick to it. If you get knocked down, get up and keep going!
Jeff - 14 Rounds
Kenia - 20 Rounds
Lindsay Z. - 21 Rounds
Nick - 14 Rounds
Tom S. - 16 Rounds
Tom'D. - 23 Rounds Rx
Jenna - 23 Rounds Rx
Luc - 23 Rounds Rx
Jenn - 23 Rounds Rx
Eric Sr. - 15 Rounds Rx
Have a great weekend!
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