5 Rounds for time
3 Muscle Ups or 6 Med Ball Burpees
5 Hang Cleans
10 Single Arm Push Press
20 Lunges
Tip of the Day: No holding your breath, continued oxygen flow is mandatory for sustained lifting power. To improve lifting stamina focus on constant and rhythmic breaths. Inhale during eccentric loading, exhale during concentric loading. Breath out when creating force (i.e. the up portion of the squat or push press, etc.)
Jenna - 12:31 Rx
Jeff - 13:40
Gina - 15:20
Danielle - 14:25
Cara - 15:11
Nicole - 12:06
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