4.19.13 Golden Clipper

WOD: The Golden Clipper

One time through for time...

Ring Rows  Back Squats  Toes to Bar
       21                 6                    3
       18                 6                    6
       15                 6                    9
       12                 6                   12
        9                  6                   15
        6                  6                   18
        3                  6                   21


Tip of the Day: If losing body fat is your goal, incorporate an extra 30 minutes of light cardio daily into your current program.  Going for a walk, run, or swim will add an additional 3.5 hours of calorie burn to your week.

Rich - 22:12 Rx
Tom S. - 25:02
Jeff - 19:09
Abby - 14:07
Jenna - 18:20 Rx (115#)
Jenn - 19:11
Tom'D - 20:31
Jason - 15:36
Gina F. - 16:28
Eric - 23:30 Rx (135# Cleans)
Brian N. - 25:28 Rx (135# Cleans)
Mark - 30:20 Rx

Enjoy the weekend!!