30 Min Max
Rep Scheme: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Burpee Pull Ups
KB Swings (2 pood/1 pood)
Handstand Walk (20 ft)/Hold (40 Sec)
Leg Raises
Jumprope (100, 90, 80, 70, etc.)
Tip of the Day:
Don't pop a pill after you work out. Researchers at the University of Arkansas for Medical Sciences found that ibuprofen (Advil, Motrin) and acetaminophen (Tylenol) were no more effective than a placebo in relieving post exercise muscle soreness. More important, they say the drugs may actually suppress muscle growth when taken after a workout.
Rich - 26:11 Rx
Lindsay Z. - 22:42
Jeff - 34:17
Abby - 23:49
Nick - 34:05
Tom'D - 29:15
Sean O. - 23:16
Ronak - 26:47
Jenn - 26:54
Fernando - 23:09
Brock - 26:45
Kyle - 37:56
Al - 28:53
Zach - 18:41 (7-1)
Greg - 37:35
Nicole - 29:29
Mark - 38:02
Sean L. - 32:00 (10-4)
Elisa - 32:10
Danielle - 29:05
Jenna - 23:20 Rx
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