Skills: Front Squats 10, 8, 6, 4, 2, 1
Reps per Round: 21, 15, 9
Front Squats (115#, 55#)
Push Ups (Hand Release)
Jumping Pull Ups
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50 Med Ball Sit Ups for time
Tip of the Day: Don't guess. Know how many calories you're taking in daily. Keep a food journal to hold yourself accountable and know your caloric intake.
Tom S. - 16:27 @115#, N/A
Abby - 10:45 @55#, 3:46
Jenna - 7:03 @75#, 3:48
Jenn - 8:39 @45#, 2:42
Fernando - 7:34 @115#, 1:52
Sean O. - 7:54 @95#, 1:51
Gina F. - 9:18 @65#, 2:18
Tom D. - 6:57 @95#, 2:05
Travis - 8:34 @45#, 2:47
Lindsay D. - 8:14 @25#, 2:11
Sean L. - 8:18 @95#, 2:58
Gina T. - 8:43 @35#, 2:44
David - 15:28 @85#, 3:40
Nick - 8:59 @135#, 2:23
Francis - 8:12 @95#, 3:34
Cara - 7:02 @35#, 2:30
Stephanie - 7:54 @45#, 2:38
Danielle - 9:12 @65#, 2:48
Elisa - 8:54 @95#, 1:37
Mark - 10:16 @95#, 2:18
Lindsay Z. - 5:23 @35#, 1:50
Jon - 6:12 @115#, 1:36
Great job everyone! Way to push it!
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