4.11.13 Larry

WOD: The Larry

1 Round for time
30 Band Squats
1 Lap
20 Sit ups
30 Dips
2 Laps
20 Sit ups
30 Bar Rows
3 Laps
20 Sit ups
30 KB Swings
4 Laps
20 Sit ups

Tip of the Day:  Set goals.  Small weekly and monthly goals will keep you focused and motivated.  Allowing continuous progression with out hitting plateaus.  "Train with Purpose."

Rich - 18:45, 32 kg
Jeff - 25:33, 16 kg
Abby - 21:07, 16 kg
Fernando - 14:10, 20 kg
Natalie - 20:00, 12 kg
Jenna - 17:42, 16 kg
Jenn - 18:44, 12 kg
Mark - 20:05, 20 kg
Nicole - 17:30, 12 kg
Brock - 16:07, 12 kg
Lindsay Z. - 13:46, 12 kg
Mike - 16:01, 20 kg
Elisa - 15:40, 16 kg
Ronak - 14:57, 12 kg
Danielle - 18:51, 12 kg
Brian P. - 18:49, 12 kg
Stephanie - 15:53, 16 kg
Gina F. - 15:46, 12 kg
Blane - 12:26, 32 kg

Awesome job!