Skill: Ring Rows 5x10 w/ a max hold on the 10th rep
3 Rounds for time.
5 Front Squats (165#/113#)
18 Pull Ups
5 Dead lifts (225#/153#)
18 Toes to Bar
5 Push Jerks (165#/113#)
18 Push Ups
Carmen - 25:58 53/103
Regina - 28:54 73/103
Orlando - 28:24 135/185
Jesse - 16:07 (2) 45/65
Kellie - 20:34 53/53
Kaela - 23:30 73/123
Spencer - 28:24 115/165
Liz - 21:50 83/113
Adam - 29:50 135/225
Anthony - 25:18 Rx+
Jaclyn - 27:02 83/133
Maria - 22:42 53/73
Mason - 26:47 135/225
Fernando D. - 12:24 Mod
Noemi - 24:40 33/53
 |
| Tim jumping the bar off his body, not pressing too early. |
Megan - 14:06 Rx
Bob - Mod
Brenda D. - -- 83/133
Stephanie V. - 19:30 53/103
Maira - 16:22 53/103
Jordan - Mod
Karen - 17:01 53/103
Cross - SPT
Cindy - 22:53 83/133
Heather - 14:38 35/35
Gaylene - 18:32 95/165
Kristine - 24:50 83/103
Delilah - 25:16 63/123
Claudia - 18:05 35/85
Leslie - 23:53 83/133
 |
| Tony doing the same... |
Jacque - 23:15 75/165
Andres - 15:20 65/95
Yajaira - 28:40 53/103
Irish - 27:56 53/83
Adrienne - 23:04 43/73
Jason T. - Mod
Lauren - 20:20 73/103
Tony - 28:17 95/145
Tim - 26:56 Rx
Marika - 23:27 58/73
Nicole H. - 26:40 93/133
Rick - 22:10 75/125
Jen D. - 27:38 73/123
Ana - 21:49 83/133
