Skill: Turkish Get-ups
2 Rounds for time.
Sprint/Run to fence & back
40 Med Ball O.T.S. (16#/12#)
30 Plank Reach & Rotate (10-25#/5-10#)
Sprint/Run
20 Full Crescent KB Swings (20kg/12kg
Sprint/Run
10 Wall Ball Shots (16-20#/10-12#)
5 Turkish Get Ups (8-16kg/5-15kg) Left arm in round 1, Right arm in round 2
Sprint/Run
Tip of the Day: To improve posture be more aware of your sitting and standing positions. Try to maintain a neutral spine position whenever possible.
Kyle P. - 20:56
Kenia - 19:05
Lindsay Z. - 17:45 Rx
Jenn - 18:07 Rx
Corretta - 17:31
Elisa - 18:24
Jenna - 16:51 Rx
Tom'D. - 17:19 Rx
Tom S. - 22:01 Rx
Nicole - 17:54 Rx
Lindsay D. - 21:33
Sean L. - 20:58 Rx
Brian P. - 21:49
Fernando - 15:22 Rx
Ronak - 20:41 Rx
Jamie - 25:33
Cara - 24:04
David - 29:14
Bob 19:25 Bx
Marika - 19:40
Katie - 20:07
Stephanie - 19:57
Jason G. - 14:23 Rx
Devon - 16:26
Excellent work with the Turkish Get Ups today!
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