Skill: Rope Climbs
5 Rounds for time.
2 Rope Climbs/Sled Pulls
50ft Bear Crawl
2 Laps
20 Sit Ups
Tip of the Day: Cut pain, increase gain. Count your repetitions backwards when you near the end of each set. You'll focus on how many you have left instead of how many you've done.
Abby - 21:48
Lindsay Z.- 18:06
Tom S. - 23:01 Rx
Sean O. - 14:37 Rx
Jenna - 20:08
Jenn - 22:53 Rx
Ronak - 20:33
Fernando - 14:59 Rx
Brock - 17:12 Rx
Mitch - 17:54
Nicole - 17:45
Tom D. - 17:48 Rx
Vanessa - 19:40
Jeff - 19:12
Tim - 27:00 Rx
Kaela - 22:06
Elisa - 26:14 Rx
Cara - 22:55
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