10.14.19

5.21.18

5.14.18

4.11.18

3.4.18 Open Workout 18.2

3.3.18 Open Workout 18.2

2.1.17 Unbroken

Skill: (Clean + 3 Front Squats) x 5 as heavy as possible

2 Rounds
35 Wall Balls
45 Sit Ups

Sara - 4:37 rx
Leslie - 7:46 Rx
Travis - 7:02 Rx
Karen V. - 10:45
Nik - 8:47
Mike E. - 8:45
Yajaira - 8:13
Grant - 5:00 rx
Robert Mc. - 5:59 Rx
Analilia - 7:04
Tom T. - 6:34 Rx
Robert Mu. - 6:54 Rx
Maira - 6:45 Rx
Tom S. - 5:51 Rx
Eric Sr. - Mod
Sandy - 7:32 
Jane - 8:28
Russyl - 7:03 Rx
Brenda D. - 6:39
Joe - Mod
Kyle B. - 9:46
Tara - Mod
Steve P - 7:33
Hoangdan - 8:06 
Marika - 6:52 
Jason G. - 7:57 Rx
Quang - 6:50 Rx
Ryan N. - TC
Madison - TC
Subhi - Mod
Rohan - Mod
Rob P. - 9:15
Jesse - 10:59
Matt - 8:20 Rxish
Dakota - 8:02 
Austin - 8:13
Taneisha - 7:00
Simon - 7:11
Jacque - 5:48 Rx
Trinh - 7:45
Andres - 8:59 Rx
Jake - 5:32 Rx
Nino - 9:57
Jose - 7:17 Rx
Ariel - 5:39 Rx
Katelyn - 6:40
Karen S. - 6:35
Clarissa - 5:57
Melina - 6:22 Rx
Cindy - 6:!6 Rx

AWL
- Snatch 1 Rep Max - Pick 3 #'s then 3 attempts at each.
- Clean & Jerk 1 Rep Max - Pick 3 #'s then 3 attempts at each.

Orlando
Regina
Nick B.
Tony
Lauren
Joobin
Natasha
Raquel
Camren C 
Anthony A.
Chris T. 
Ram
Vanessa
Chris D. 
Carlos
Kristine

2.12.16 Grace

Skill: Snatch Balance - 6x3 @ 75-85% of 1RM Snatch

For time.
30 Clean & Jerks (135#/95#)

Compare to: 3.6.14 , 12.26.13

Winston - 5:33 115#
Justin - 4:27 95#
Jesse - 5:24 Mod
Joobin - 4:03 Rx
Ray - 4:20 95#
Abby - 2:51 75#
Subhi - 6:24 105#
Daniel - 5:03 75#
Lauren - 7:17 Rx
Regina - 6:17 Rx
Orlando - 5:51 Rx
Roheet - 7:40 95#
Courtney - 5:40 55#
Tom T. - 5:48 115#
Ana - 6:37 85#
Carmen - 8:20 Rx
CJ - 2:51 Rx
Tom S. - 3:00 Rx
Eric Sr. - Mod
Charles - 3:44 65#
Nicole C. - 3:33 45#
Chris S. - 6:08 115#
Alex - 4:52 75#
Brenda D. - 6:54 Rx
Mason - 4:59 Rx
Ryan L. - 6:37 135#
Kristine - 6:48 85#
Joe - 2:28 Rx
Gaylene - 5:16 75#
Jenifer - 5:38 75#
Freddy - 6:01 95#
Jenna - 4:54 Randy
Lori - 5:49 55#
Chris T. - 4:30 Rx
Luis - 5:53 65#
Steven V. - 15:20 Rx
Karen - Mod
AWL
Full Snatch - 10x60%
Push Press - 5x5 with hold at top each rep
1.25 Front Squats - 4x4 @ 90-100% 1RM Clean
Back Squats - 20 @ 55%

Nick B.
Vana
Ram
Ernie
Billiam
Tim

 

2.2.16 OLY

Skill: Row 2000m for time.

9 Min AMRAP
2 Squat Cleans (135#/95#)
2 Jerks
2 Full Snatches


2k Row:
CJ - 7:05.1
Mason - 7:22.5
Joe - 7:30.7
Andres - 7:46.8
Tom S. - 7:50.8

Jenna - 8:13.6
Shanon - 8:29.9
Tara - 8:32.3
Lisa - 8:34.4
Brenda D. - 8:50.0

WOD:

Carmen - 48 55
Orlando - 54 65#
Regina - 42 65#
Adam - 41 95#
Sergio - 43 85#
Vanessa - 52 55#
Jesse - 150 Mod
Winston - 48 65#
Daniel - 36 65#
Simon - 36 65#
Shanon - 48 85#
Courtney - 60 35#
Tom S. - 54 115#
Nicole L. - 24 35#
Robert - 46 95#
Ray - 61 75#
Mason - 56 95#
Joe - 49 Rx
Jason G. - 40 95#
Jenna - Mod
Bob - Mod
Brenda D. - Mod
Lauren - Mod
Cindy - Mod
Alex - Mod
Lisa - Mod
Jenifer - 60 55#
Andres - 38 95#
Gaylene - 42 35#
Vince - 47 75#
Nick B. - Mod
Jose - 40 115#
Martin - 48 85#
Luis - 44 65#
Chris T. - 43 115#
CJ - 34 Rx
Trinh - 46 55#
Yajaira - 46 55#
Brenda H. - 40 55#
Tom T. - 61 95#
Tara - Mod
Stephanie V. - 60 55#
Melina - Mod
Tyler - 36 65#
Ram - 29 Rx
Subhi - 40 95#
Jamie - Mod
Karen - 48 35#
Amelia - 60 35#
Cristina - 40 75#
Hoangdan - 44 55#
Kristine - Mod
Ian - 41 85#
Jessica - 41 55#
Charles - 36 65#
Ryan L. - Mod

Endurance:
Run 1 Mile
4 Rounds: Run 200m, 50 Air Squats, 75 Jump Rope (1 Min Rest between rounds)

Carmen

12.21.15 Charles

Skill: Cleans 5,5,5,5,5

12 Min AMRAP
12 KB Swings 
9 Burpees
25 Double Unders
9 Toe to Ring

Josh - 165
Cristina R. - AWL
Kristine - 235
Chris D. - 181
Delilah - 238
Sergio - 220
Shanon - 289
Ryan C. - 171
Carmen - 220
Regina - 228
Orlando - 174
Manish - 220
Nita - 225
Adam - 226
Sean L. - 241

AWL
Vana
Jason T.
Joobin
Irish

 

6.13.15 9'er

WOD: 9'er

Skill: Split Jerks 4,4,4,4,4,4

15 Min AMRAP
9 Cleans (115#/83#)
9 Front Squats
9 Push Press
20 Double Unders

Ana - 215 73#
Lisa - 215 53#
Alex - 150 Rx
Dennis - 188 95#
Manish - 161 65#
Osh - 244 35#
Orlando - 151 115#
Paige - 244 53#
Nita - 239 45#
Megan - 290 Rx
Marika - 282 53#
Chris D. - 238 Rx
Vanessa - 206 73#
Emily - 162 25#
Chris A. - 150 55#
Delilah - 159 58#
Mason - 157 115#
Ryan - 164 95#
Tom S. - 159 Rx
Stephanie V. - 123