2.1.17 Unbroken

Skill: (Clean + 3 Front Squats) x 5 as heavy as possible

2 Rounds
35 Wall Balls
45 Sit Ups

Sara - 4:37 rx
Leslie - 7:46 Rx
Travis - 7:02 Rx
Karen V. - 10:45
Nik - 8:47
Mike E. - 8:45
Yajaira - 8:13
Grant - 5:00 rx
Robert Mc. - 5:59 Rx
Analilia - 7:04
Tom T. - 6:34 Rx
Robert Mu. - 6:54 Rx
Maira - 6:45 Rx
Tom S. - 5:51 Rx
Eric Sr. - Mod
Sandy - 7:32 
Jane - 8:28
Russyl - 7:03 Rx
Brenda D. - 6:39
Joe - Mod
Kyle B. - 9:46
Tara - Mod
Steve P - 7:33
Hoangdan - 8:06 
Marika - 6:52 
Jason G. - 7:57 Rx
Quang - 6:50 Rx
Ryan N. - TC
Madison - TC
Subhi - Mod
Rohan - Mod
Rob P. - 9:15
Jesse - 10:59
Matt - 8:20 Rxish
Dakota - 8:02 
Austin - 8:13
Taneisha - 7:00
Simon - 7:11
Jacque - 5:48 Rx
Trinh - 7:45
Andres - 8:59 Rx
Jake - 5:32 Rx
Nino - 9:57
Jose - 7:17 Rx
Ariel - 5:39 Rx
Katelyn - 6:40
Karen S. - 6:35
Clarissa - 5:57
Melina - 6:22 Rx
Cindy - 6:!6 Rx

AWL
- Snatch 1 Rep Max - Pick 3 #'s then 3 attempts at each.
- Clean & Jerk 1 Rep Max - Pick 3 #'s then 3 attempts at each.

Orlando
Regina
Nick B.
Tony
Lauren
Joobin
Natasha
Raquel
Camren C 
Anthony A.
Chris T. 
Ram
Vanessa
Chris D. 
Carlos
Kristine

1.12.14 Unbroken

WOD: Unbroken

Skill: Front Squats w/ Pause

15 Min Cap - Penalty for unbroken sets = 20 Double Unders
5 Cleans (135#/95#)
5 Shoulder to Overhead
5 Pull Ups
10 Cleans (115#/75#)
10 Shoulder to Overhead
10 Pull Ups
15 Cleans (95#/65#)
15 Shoulder to Overhead
15 Pull Ups


Chase - 16:09
Cody - 10:00
Ryan V. - 5:22 Rx
Fernando D. - 6:15 Rx
Jason T. - -- Mod
Roheet - 12:35
Anthony - -- Mod
Mike T. - 9:10