WOD: Unbroken
Skill: Front Squats w/ Pause
15 Min Cap - Penalty for unbroken sets = 20 Double Unders
5 Cleans (135#/95#)
5 Shoulder to Overhead
5 Pull Ups
10 Cleans (115#/75#)
10 Shoulder to Overhead
10 Pull Ups
15 Cleans (95#/65#)
15 Shoulder to Overhead
15 Pull Ups
Chase - 16:09
Cody - 10:00
Ryan V. - 5:22 Rx
Fernando D. - 6:15 Rx
Jason T. - -- Mod
Roheet - 12:35
Anthony - -- Mod
Mike T. - 9:10
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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