Skill: Pistol Squats / Split Jerks
4 Rounds for time.
20 Knee to Elbow
30 KB Single Arm High Pulls (20kg/12kg)
10 Split Jerks (95#/73#)
Use a good "dip and drive" to get the bar moving vertically during the split. As the bar is traveling upward, push your self underneath the bar with speed to compete the jerk. Land nice and balanced with flex in the back knee and on the ball of the back foot.
Regina - 16:10 35#
Orlando - 17:56 75#
Oscar - 15:43 65#
Mark N. - 16:00 Rx
Tyler M. - 19:09 65#
Fernando D. - 16:03 Rx
Ben - 16:11 Rx
Jenifer - 13:43 Mod
Leah - 14:17 (4) Mod
Kenia - 22:06 33#
OJ - 22:45 65#
Rich V. - 20:52 Rx
Amy - 21:42 20#
Victoria - 20:55 15#
Corretta - 21:58 63#
Tom S. - 19:21 Rx
Mike T. - 16:47 75#
Taylor - 20:39 65#
Connor - 19:32 65#
Eric Sr. - 16:20 65#
Danny - 12:32 Rx
Tyler R. - -- Mod
Jason T. - -- Mod
Kathryn - 13:07 53#
Bobs - 20:50 65#
Anthony - -- Mod
Dennis - 11:36 Mod
Jason G. - 17:53 95#
Joe - 11:24 Rx
David B. - 15:22 Rx
Sean O. - 16:57 Rx
Cara - 13:31 25#
Nicole - 14:46 63#
Mike R. - 17:52 45#
Greyson - 5:25 25#
Cross - 6:42 15#
Jaclyn - 10:36 Mod
Jennifer P. - 11:19 Mod
Angie - 11:59 33#
Patricia - 13:06 15#
Vanessa - 16:36 58#
Delilah - 17:10 25#
Bryce - 20:45 65#
Stephanie - 10:27 Mod
Becca - 14:19 43#
Ana - 16:41 33#
Justyn - 11:15 (3) 35#
Charise - 11:12 33#
Rich E. - 11:05 45#
Kelli - 11:38 Mod
Robert - 16:30 65#
Eddie - 23:42 Rx
Adrienne - 13:06 35#
Brenda - 13:21 43#
Subhi - 21:47 95#
Joobin - 13:49 95#
Tim - 19:03 95#
David V. - 13:27 (3) 15#
Monike - 15:58 43#
Alexa - 13:29 (3) 20#
Lindsay Z. - 11:07 63#
Nick Z. - 17:15 95#
Roheet - 17:39 85#
Jessica - 11:36 33#
Amarjit - 14:52 65#
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