Tuesday, January 7, 2014

1.7.14 Boogeyman

WOD: Boogeyman

Skill: Handstand Progressions

12 Min AMRAP
25 Double Unders
15 Hang Cleans (95#/65#)

then 

100 X-Fit Push Ups for time

While racking the cleans, be sure to catch the bar with a slight bend in the knees.  Receiving the bar with straight legs and a rigid body can put a lot of stress on the back and knees if you are not careful!


Lindsay Z. - 276 Reps/3:16 Rx
Spice - 185 Reps 75#
Eric D. - 110 Reps 65#
Mark N. - 141 Reps/6:34 Rx
Regina - 193 Reps 43#
Orlando - 187 Reps 75#
Jenifer - 120 Reps 35#
Adam D. - 152 Reps/6:40 Rx
Kenia - 200 Reps 25#
Austin - 226 Reps Rx
Rich V. - 430 Reps/4:16 Rx
Bentli - 215 Reps/6:30 Mod
Mike T. - 200 Reps/7:03 75#
Taylor - 160 Reps/6:30 Rx
Keri - 232 Reps 53#
Angela - 150 Reps 53#
Tyler R. - 284 Reps Rx
Anthony - 160+ Reps Rx
Dennis - 268 Reps/4:03 Rx
Robert - -- Mod
Cara - 195 Reps 25#
Tom D. - 250 Reps/5:36 Rx
Bobs - 160 Reps 65#
Joe - 286 Reps/4:27 Rx
Jen D. - 285/4:09 53#
Jaclyn - 160 Reps 43#
Sean O. - 267 Reps/6:15 Rx
Heather - 227 Reps/3:49 43#
David B. - 237 Reps Rx
Stephanie - 232 Reps 53#
Mark B. - 213 Reps Rx
Angie - 225 Reps/2:37 (SU) 43#
Patricia - 200 Reps/5:30 (SU) 25#
Rebecca - 240 Reps/6:51 25#
Vanessa - 190 Reps/5:35 Rx
Delilah - 200 Reps/ 73 PU's 33#
Kat - 440 Reps Mod
Jovany - 265 Reps 55#
Brenda - 200 Reps/4:05 (PU's/SU'S) 53#
Tasha - 200 Reps 25#
Brandy - 200 Reps 25#
Tim - 224 Reps/4:03 Rx
VMN - -- Mod
Tom S. - 168 Reps/6:53 Rx
Roheet - 200 Reps/7:26 65#
Connor - 233 Reps/5:36 75#
Yvonne - 185 Reps/6:30 53#
Drew - 239 Reps/7:42 65#
Subhi - 215 Reps/8:33 75#
Joobin - 320 Reps/3:40 Rx
Marika - 195 Reps/7:08 43#
Danielle - 165 Reps/6:47 Rx
Ronak - 185 Reps/5:19 53#
Tyler M. - 228 Reps/6:08 65#
Kaela - 193 Reps/5:12 Rx
Maria - 250 Reps/6:21 35#
Jessica - 268 Reps 15#

Great job!

No comments:

Post a Comment